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Welcome to Your New Start

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  • Are you a teenager, young adult,, or adult struggling with your relationships or connecting with others?
  • Is your anxiety becoming so crippling that it has begun to interfere with the overall quality of your life?
  • Do you find that you are lacking social skills development and want to learn new skills and have support?

Through individual and group therapy, I can help you understand these struggles, learn new skills, and practice connecting with others within the safety of therapy- which helps you understand yourself, and in turn can help you lead a more fulfilling life.

Therapy That Fits You- Not The Other Way Around

Learn faster, develop long lasting skills, and start your better future now.

Tailored Approach
Janene uses a variety of different approaches appropriate to the clients individual needs and the situation. Janene has a working knowledge of DBT, CBT, ACT, and psychotherapy practices to help the client process their situation and come up with coping strategies and life skills.
Specialized Experience
Janene has specialized experience working with teens, young adults, parents, relationships, individual growth, and self-awareness. She has expertise in relationship growth strategies to help couples better understand and listen, and bring teens and young adults a better understanding with their parents.
Flexible Options
Janene is able to offer therapy in a variety of different options. She can do telehealth as she is licensed in multiple states, and has a licensed office where she can see clients one on one. She also does group sessions, couple sessions, and can do consultations/sessions over the phone.

What people
are saying.

Here’s a glimpse of the positive experiences shared by those who have worked Janene.

Testimonial 1
Braxton Storm, LCSW

"I had the privilege of presenting alongside Janene for a parenting workshop, and I was truly inspired by her knowledge and passion for mental health. She has a remarkable ability to bridge the gap between parents and teens, offering insights that are both practical and deeply compassionate. Her relatable approach creates a space where parents feel seen and empowered to foster more connection in their families. It's clear that she genuinely cares about helping families navigate the challenges of parenting with greater understanding and empathy."

Testimonial 4
Ella Nanto

"Janene has a way of cutting right to the chase, seeing the root problem, and utilizing a wide range of tools for clients to help themselves, and not stay helplessly dependent. She builds people back up, more empowered and stronger to accomplish their own goals and feel happiness despite difficult circumstances."

Testimonial 3
Janae Messick

"Janene empowers clients to create a life where they can thrive. Her therapeutic approach builds life long skills and confidence. I appreciate how Janene works with parents and families appropriately to create the environment for momentum."

Parent Testimonial

"I had the privilege of first meeting Janene when I attended one of her presentations about supporting teens with their mental health. I was struck most by how down-to-Earth, relatable, and empowering she was with sharing her expertise. As a parent, I was struggling to connect and better understand my teen for a while, and I left that presentation with concrete strategies I could start using right away. Janene also started working with me and my teen, and her approach to bringing parents into the teen-parent relationship is what makes Janene's approach and practice so unique and successful. My teen is now a young adult, successfully independent, and we will always be grateful for Janene's part of that."

Parent Attendee, 2024

"I attended one of Janene’s presentations as a Parent and enjoyed her lively presentation style, how accessible she is, and the realistic outlook on raising teens nowadays. Janene also taught concrete strategies we as parents can use to better connect and partner with our teens."

Teen Testimonial

"I worked with Janene when I was a teenager after having had some not-so-good experiences with other therapists. I didn't want to go at first, but I was surprised at how easily I was able to connect with Janene because she seemed to really want to know who I was as a person, and seemed to remember how it was to be a teenager herself. I don't usually like adults giving counsel or holding me accountable. But when Janene felt it was important to bring a different perspective, it didn't feel threatening, it felt reassuring. I don't see Janene regularly anymore, but whenever something comes up in my life and I need a reminder of how I can successfully deal with it, I reach out and she's always there to support me."

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Frequently Asked Questions

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