Janene Pack | Pack Mental Health

Not ready for therapy yet? Check out these resources that can help.

Discover the latest insights information on mental health, relationships, and other wellness content.

Presentations

Trainings

Articles

Presentations

Presentation pricing begins at $200 and varies based on group size and travel requirements. A brief consultation will help determine the final rate.

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Bridging the Generational Gap Between Generations to Heal Relational Grief and Loss

UVU Mental Health Conference for improving relationships between adolescents & the older generation.

May 2025

Our Teens Are Not Ok, But They Can Be.

LDS CAPA 2024 and 2025 Conference Presentation about the epidemic of Adolescent Mental Health

2024 - 2025

How to Support Your Teen During a Complicated Time

Presentation for facing your child's anxiety, depression, and personal doubts head-on.

2025

Confrontive Conversations Training for the Utah PTA Chapter

Designed to help Utah PTA members navigate difficult conversations with clarity and empathy.

November 2025

How to Help Adolescents and Young Adults During Worldwide Turmoil

Supporting the younger generation dealing with national and world-wide concerns.

2025

Relationship Empowerment

Adopt the skills to be ready for serious relationships or strengthen the one you're in.

2025

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Trainings

Trainings pricing also begins at $200 and varies based on group size and travel requirements. A brief consultation will help determine the final rate.

Book Now

Communication Training

How to communicate for success at work
How to communicate for deepening relationships
Bridging the gap between older and younger generations
Female Empowerment Communication: speak confidently without apology

Social Strategizing Training

Social Strategizing for Teens & Young Adults: healthy boundaries + relationships
Adult Social Strategizing: creating long-lasting relationships

Substance Abuse Training

Educates attendees about current substance abuse trends
How various substance abuse affect adolescent development- especially emotional processing
Awareness of how to both self-protect and protect people in your sphere

Relationship Empowerment Training

Empowerment Language for creating and supporting physical, mental and emotional boundaries
Communication Strategies to build a foundation of friendship
Yellow and Red Flags in Relationships, & necessary Green Flags required in each person
Fundamental Differences between Males and Females

Articles

ArticleTeensParenting

Our Teens Are Not Okay, But They Can Be

An Application of the Family FIRO Method to Improve Parent-Adolescent Communication about Suicide.

Janene Pack•November 2025

ArticleCommunication

Five Strategies to Bridge the Gap with Your Teen and Build Real Connection

A practical guide for parents ready to meet their teen where they are—and connect on a deeper level.

Janene Pack•May 2025

Five Strategies to Bridge the Gap with Your Teen and Build Real Connection

PodcastTeensCommunication

Generation What

Insights on young adult and teen communication trends and what parents and teens are struggling with the most.

Doug Kaufman & Janene Pack•April 2022

ArticleTeensSupport Groups

Getting Your Teen to Join a Support Group

Teen support groups provide a safe space for teens to express frustrations, connect with others facing similar struggles, and realize they are not alone, while parents should seek groups with confidentiality policies to ensure a secure environment.

Janene Pack•February 2016

Getting Your Teen to Join a Support Group