Not ready for therapy yet? Check out these resources that can help.

Discover the latest insights information on mental health, relationships, and other wellness content.

ArticleCommunication

Five Strategies to Bridge the Gap with Your Teen and Build Real Connection

A practical guide for parents ready to meet their teen where they are—and connect on a deeper level.

Janene PackMay 2025
Five Strategies to Bridge the Gap with Your Teen and Build Real Connection
ArticleTeens

Getting Your Teen to Join a Support Group

Teen support groups provide a safe space for teens to express frustrations, connect with others facing similar struggles, and realize they are not alone, while parents should seek groups with confidentiality policies to ensure a secure environment.

Janene PackFebruary 2016
Getting Your Teen to Join a Support Group
PodcastCommunication

Generation What

Insights on young adult and teen communication trends and what parents and teens are struggling with the most.

Doug Kaufman & Janene PackApril 2022
Generation What